Articles
How it works
Why your daily targets shift (and why that's a good thing)
How Rebalance adjusts your calorie and macro targets each day. Your body already absorbs part of any over- or under-eating, and the app works with that biology instead of a rigid daily number.
How it works
Why we ask you to check in (and what we do with it)
How Rebalance check-ins recalibrate your plan. Instead of a one-time TDEE calculator, the app measures your real energy needs from your own logs and weight trend, then suggests a gradual adjustment.